This is a super easy and quick method to freeze tomato paste. I used to store the canned leftovers in the fridge with the intention to use them later, but almost every time they would get moldy and I’d have to toss them in the garbage!
How To Freeze Leftover Tomato Paste The Right Way Read More »
This chili recipe is a perfect fall or winter dish for meat lovers and vegetarians alike, and I’d argue that it will completely change your mind if you’re someone that thinks they hate tofu! It has a hint of Mexican flavour that comes from the chili in adobo sauce, which adds wonderful depth to the meal. So if you’re new to tofu or just want to try a super simple meaty recipe with it, then this is the perfect recipe for you!
Super Meaty Vegetarian Chili With Ground Tofu (Meat Lover Approved!) Read More »
Have you ever finished dinner and felt completely stuffed, yet suddenly found yourself standing in front of the fridge rummaging for something sweet? You’re not alone. Managing frequent hunger and food cravings can be a result of multiple factors, and usually it’s a combination of these main factors that leads us to reach for a particular food.
Hungry all the time? Here’s how to change that Read More »
Studies show that the Portfolio Diet can help cut cholesterol levels by up to 30% using diet alone! That’s comparable to doubling the dose of cholesterol lowering medication. The Portfolio Diet combines key cholesterol-lowering foods together.
How to Lower Your LDL Cholesterol With Food in 3 Easy Steps Read More »
This dish puts a heart healthy twist on the ramen noodle stir-fry by using whole grain ramen noodles, tons of veggies, and keeping the sodium much lower than the restaurant versions. Shrimp is also a low saturated fat protein choice, which makes this a great heart healthy comfort food!
Insanely Good Low-Sodium Shrimp & Ramen Noodle Stir Fry Read More »
Do you have a major sweet tooth, but have been told you need to watch your cholesterol levels and now you’re stuck wondering what you can eat? Wondering how to kill a sweet tooth but still keep your cholesterol levels in check? You’ve probably been told you need to avoid sweets like ice cream, chocolate, cookies, pies, and candies because high amounts of saturated fat can raise your LDL cholesterol levels …
17 Cholesterol-Friendly Snack Ideas For People With A Sweet Tooth Read More »
Are you feeling totally overwhelmed by meal planning and preparing heart healthy meals? Think it will take you hours in the kitchen every day to cook nutritious foods that are good for your heart, but actually taste good too? Meal planning is one of the most important things you can do to improve your heart health, but it can sometimes feel so overwhelming …
7 Life-Changing Heart Healthy Meal Prep Tips You’ll Wish You Knew Sooner Read More »
Let’s face it, it’s HARD to make changes that we can stick to for a long time! That’s why it’s so important to find an eating pattern you truly enjoy and can see yourself following for a long time. If you’re wondering whether the Mediterranean Diet is right for you, then you need to read my list of 8 Things You Need to Know Before Starting the Mediterranean Diet …
8 Things You Need To Know Before Starting The Mediterranean Diet Read More »