Do you have a major sweet tooth, but have been told you need to watch your cholesterol levels and now you’re stuck wondering what you can eat? Wondering how to kill a sweet tooth but still keep your cholesterol levels in check? You’ve probably been told you need to avoid sweets like ice cream, chocolate, cookies, pies, and candies because high amounts of saturated fat can raise your LDL cholesterol levels …
Are you feeling totally overwhelmed by meal planning and preparing heart healthy meals? Think it will take you hours in the kitchen every day to cook nutritious foods that are good for your heart, but actually taste good too? Meal planning is one of the most important things you can do to improve your heart health, but it can sometimes feel so overwhelming …
Let’s face it, it’s HARD to make changes that we can stick to for a long time! That’s why it’s so important to find an eating pattern you truly enjoy and can see yourself following for a long time. If you’re wondering whether the Mediterranean Diet is right for you, then you need to read my list of 8 Things You Need to Know Before Starting the Mediterranean Diet …