Heart Healthy eating Made Simple
overwhelmed with planning heart healthy meals each week?
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Meal Planner & grocery List!
Trying to follow a heart healthy diet,
but don't know where to start?
Hi, I’m Samantha Chabior! I’m a Registered Dietitian specializing in heart healthy eating, and for the last 5 years I’ve helped hundreds of people follow a heart healthy diet using a simple, step-by-step process that even complete beginners can follow.
I’ve heard from countless clients how overwhelming it is to make diet changes on your own, especially when it feels like the recommendations change daily.
The good news is, you don’t have to do it alone! I created The Essentials of Heart Healthy Eating program to support people just like you to take control of their heart health using a science-based method that gets results.
This 10-week online program takes away ALL of the guesswork on how to follow a heart healthy diet, and best of all you can do it in the comfort of your own home!
new to heart healthy eating?
transform Your plate with simple heart healthy meals in 3 easy steps
Learn How to meal plan
Everything you need to know to plan and shop for heart healthy meals. Learn which ingredients and cooking tools to stock your kitchen with.
Boost your knowledge
Easy to follow tips to transform your diet and cut through all the conflicting messages using a science-based approach.
Cook healthy meals
Build confidence in the kitchen with easy, heart healthy recipes that even a complete beginner can cook!
ready to take control of your heart health?
Get Started With these articles
The Ultimate Heart Healthy Grocery Guide For Beginners
What you keep in your pantry can either make or break your diet. If you’re just starting out on your heart healthy eating journey, it can feel overwhelming to know which foods to keep stocked in your pantry to make delicious and nutritious meals. This Ultimate Heart Healthy Grocery Guide...
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Slow cooker White Chicken Chili (Dump & Go)
If you’re tired of tomato-based chili recipes, then you’ll love this White Chicken Chili! It’s a complete meal, rich in soluble fibre, and takes minimal effort to make - literally dump and go! No sautéing required, it’s truly an effortless slow cooker meal that's perfect for busy weeknights.
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Best Ways to Add Flavour Without Using Salt
If you’re not used to cooking without salt then being told to follow a no salt diet may sound like you’re being condemned to a boring, tasteless diet devoid of any enjoyment forever. But the good news is, many people have successfully cut down their sodium intake and still enjoy...
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Simple Low Fat Greek Yogurt Ranch Dressing
This is the simplest heart healthy Greek yogurt ranch dressing recipe! If you love a nice creamy bottled dressing, then this is a great low saturated fat alternative. With just a few simple ingredients you’ll have a delicious homemade dressing in under 5 minutes that is perfect for salads, dips,...
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Ultimate Sweet & Crunchy Cinnamon Popcorn
This simple recipe is a perfectly delicious and healthy alternative to caramel popcorn. It’s the perfect combination of sweetness and cinnamon, and it only takes 5 minutes to prepare!
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How to cut your salt intake in half with these simple food swaps
Have you thought to yourself “I don't cook with salt, so my diet is low in sodium”? Well, you might be surprised to find out that 75% of the sodium in our diet comes from processed and restaurant foods, not salt added that’s added at the table. If you’re concerned...
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