If you’re tired of tomato-based chili recipes, then you’ll love this White Chicken Chili! It’s a complete meal, rich in soluble fibre, and takes minimal effort to make – literally dump and go! No sautéing required, it’s truly an effortless slow cooker meal that’s perfect for busy weeknights.
This is the simplest heart healthy Greek yogurt ranch dressing recipe! If you love a nice creamy bottled dressing, then this is a great low saturated fat alternative. With just a few simple ingredients you’ll have a delicious homemade dressing in under 5 minutes that is perfect for salads, dips, and spreads for sandwiches and wraps! No food processor or other equipment required. Just some basic spices and Greek yogurt!
This simple recipe is a perfectly delicious and healthy alternative to caramel popcorn. It’s the perfect combination of sweetness and cinnamon, and it only takes 5 minutes to prepare!
This salad is a classic Mediterranean dish that is bursting with zesty lemon flavour and heart healthy antioxidants. It’s a perfect side dish and goes well paired with grilled salmon and green beans for a complete Mediterranean meal.
This festive staple gets a heart healthy makeover! This eggless nog is super rich and creamy, with a lovely balance of sweetness and spice. Even diehard eggnog lovers will be shocked at how delicious and similar the flavour and consistency is. You wouldn’t even know it’s got a fraction of the sugar, saturated fat, and sodium compared to the classic store bought carton of eggnog – plus it’s great for anyone with an egg allergy!
I love one pot dinners, especially ones that are as delicious as this Mediterranean mixed bean soup with kale! This is such a versatile dinner recipe and can be adapted to meet so many taste preferences and dietary needs. It’s rich in soluble fibre, which can help with lowering LDL cholesterol levels (the “lousy” cholesterol), and filled with nourishing plant proteins. It’s also lower in sodium, so it’s great for those trying to manage their blood pressure and limit salt in their diet.
This chili recipe is a perfect fall or winter dish for meat lovers and vegetarians alike, and I’d argue that it will completely change your mind if you’re someone that thinks they hate tofu! It has a hint of Mexican flavour that comes from the chili in adobo sauce, which adds wonderful depth to the meal. So if you’re new to tofu or just want to try a super simple meaty recipe with it, then this is the perfect recipe for you!
This dish puts a heart healthy twist on the ramen noodle stir-fry by using whole grain ramen noodles, tons of veggies, and keeping the sodium much lower than the restaurant versions. Shrimp is also a low saturated fat protein choice, which makes this a great heart healthy comfort food!
Do you have a major sweet tooth, but have been told you need to watch your cholesterol levels and now you’re stuck wondering what you can eat? Wondering how to kill a sweet tooth but still keep your cholesterol levels in check? You’ve probably been told you need to avoid sweets like ice cream, chocolate, cookies, pies, and candies because high amounts of saturated fat can raise your LDL cholesterol levels …